bodyART (Core Align & Stretch)
TUESDAYS 6.45PM at BURNLEY BACKYARD
This is a unique fusion of movement to music, Pilates mat work, stretching and relaxation.
What is a bodyART Training?
Experience this barefoot mat workout that gives you everything to balance your mind and body as well as improve fitness, strength and mobility. Flowing functional movement to music, based on the five elements of Chinese Medicine; Earth, Wood, Fire, Metal and Water encompassing body strength and awareness, therapy & yoga inspired exercises, cardio, pilates, corework, stability & stretching, breathing and relaxation. Adaptable and challenging for everyone.
See www.aptandpilates.com for more information or call Andrea on 0412 585 181 for bookings and prices.
Please contact Andrea on 0412 585 181