Chair Yoga Classes – A Taster Session

$0.00

WHEN: Wednesday 6th November 1pm-2pm

WHERE: Studio 1 Community Hub (15 Barnet Way, Richmond)

COST: Free

Join us for a revitalizing chair yoga session on Wednsday 23rd of October at Studio 1 Community Hub.

Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment!

Future classes will include regular, weighted, pairs, double chair, dance, blocks, balls, foot  rollers, meditation and massage techniques.

Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it.

Please book a place to let us know you’re coming. If you cannot make this session but would like to participate in the program next year please email or call us to let us know: facility@rclc.org.au or 9428 9901

 

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