BODYART Wed 17th of Feb at 6.15pm will proceed on Zoom – get in touch to book in/get details via mobile 0412585181 or www.aptandpilates.com/contact please?
APT is jointly hosting with Richmond Community Learning Centre at the fabulous Studio One in Richmond.
Where: Studio 1 – 32 Bendigo St, Richmond (actual address is 15 Barnett Way, Richmond)
It’s in the old GTV Nine Building and can be entered via 32 Bendigo St though.
Dates: Wednesdays 6.15pm – 7.15pm (60 min session) 17, 24 Feb 3, 10, 17, 24, 31 March
Please arrive 5-10 mins prior to start time to check in and set up your mat area.
BODYART Basic Class is continuing for Term One till 31 March 2021
What attendees need to bring:
Run by Andrea Gaze – bodyART certified Instructor L1 & 2 & Australian Master Trainer
Barefoot on the mat BODYART enables connection of mind, body and spirit to move and breathe in a very self accepting choice based healthy way. Through this breathe focussed, mindful movement, one can gently and safely improve stability, mobility and flexibility. The practise of bodyART will enhance energy, balance, calm and focus for everything in life. bodyART is a complete well-being method anyone can choose to tap into, in a totally non-compeditive, non-judgemental way.
*Energy from the five elements – Earth, Wood, Fire, Metal and Water
*Yin and Yang balance
*Challenge & nurture choice
*Building beautiful posture & alignment
*Core stability & safe healthy joint movement
TERM BOOKINGS FROM 17 FEB TO 31 MARCH (7 Classes) available @ $135
Casual bookings – $21 per class
BOOKINGS/Enquiries VIA www.aptandpilates.com/contact or 0412 585181
PAQ Form needs to be filled out & returned for all new clients prior to commencing.