BODYART Basic – Online

(1 customer review)

Great news, RCLC Community! Andrea is offering a free class on Nov 3rd for all RCLC people to come and try it out. If you’d like to attend, please reach out to her via her contact page HERE.

(Currently ALL Classes & Private Sessions are live online via zoom and include a bonus 2 day class recording.)

Where: When restrictions allow classes will return to Studio 1 – 15 Barnett Way, Richmond
Entry via 32 Bendigo St – in the old GTV Nine Building

Class Details

Wednesdays 6.15pm – 7.15pm (60 min session) until  December 10th.

Zoom details will be provided to signed up and registered participants. Please arrive 5-10 mins sign in 5-10 minutes prior to start time to check in and get ready.

What participants will need:
BYO MAT
Towel
Water bottle Covid

  • Covid safe rules will apply.

Run by Andrea Gaze – BODYART Certified Instructor L1 & 2 & Australian Master Trainer

BODYART Basic

Barefoot on the mat, BODYART enables connection of mind, body and spirit to move and breathe in a very self accepting choice based healthy way. Through this breathe focussed, mindful movement, one can gently and safely improve stability, mobility and flexibility. The practise of BODYART will enhance energy, balance, calm and focus for everything in life. BODYART is a complete well-being method anyone can choose to tap into in a totally non-competitive, non-judgemental way.

Key learnings:
*Energy from the five elements – Earth, Wood, Fire, Metal and Water
*Yin and Yang balance
*Breathe focus
*Stress Release
*Mobility
*Myofascial lines
*Challenge & nurture choice
*Building beautiful posture & alignment
*Core stability & safe healthy joint movement
*Awareness
*Self acceptance
*No judgement
*No competition

For more info on classes, prices and to book casually or a class package, available HERE

PAQ Form needs to be filled out & returned for all new clients prior to commencing.

Please note:
Lockdown proviso – we go online!
When live online – includes a 2 day recording
+ an additional bonus class online of your choice.
in the same week!

 

1 review for BODYART Basic – Online

  1. Stacey

    So excited these classes are continuing weekly! Such a wonderful way to re-balance & destress on the mat at the end of a busy day. Can’t wait for the next class.

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