bodyART Basics

(1 customer review)

BODYART Wed 17th of Feb at 6.15pm will proceed on Zoom – get in touch to book in/get details via mobile 0412585181 or www.aptandpilates.com/contact please? 

 

APT is jointly hosting with Richmond Community Learning Centre at the fabulous Studio One in Richmond.

Where: Studio 1 – 32 Bendigo St, Richmond (actual address is 15 Barnett Way, Richmond)
It’s in the old GTV Nine Building and can be entered via 32 Bendigo St though.

Dates: Wednesdays 6.15pm – 7.15pm (60 min session) 17, 24 Feb 3, 10, 17, 24, 31 March

Please arrive 5-10 mins prior to start time to check in and set up your mat area.

BODYART Basic Class is continuing for Term One till 31 March 2021

What attendees need to bring:
BYO MAT
Towel
Water bottle

Run by Andrea Gaze – bodyART certified Instructor L1 & 2 & Australian Master Trainer

bodyART Basics

Barefoot on the mat BODYART enables connection of mind, body and spirit to move and breathe in a very self accepting choice based healthy way. Through this breathe focussed, mindful movement, one can gently and safely improve stability, mobility and flexibility. The practise of bodyART will enhance energy, balance, calm and focus for everything in life. bodyART is a complete well-being method anyone can choose to tap into, in a totally non-compeditive, non-judgemental way.

Key learnings:
*Energy from the five elements – Earth, Wood, Fire, Metal and Water
*Yin and Yang balance
*Breathe focus
*Stress Release
*Mobility
*Myofascial lines
*Challenge & nurture choice
*Building beautiful posture & alignment
*Core stability & safe healthy joint movement
*Awareness
*Self acceptance
*No judgement
*No competition

Cost:
TERM BOOKINGS FROM 17 FEB TO 31 MARCH (7 Classes) available @ $135
Casual bookings – $21 per class

BOOKINGS/Enquiries VIA www.aptandpilates.com/contact or 0412 585181

PAQ Form needs to be filled out & returned for all new clients prior to commencing.

1 review for bodyART Basics

  1. Stacey

    So excited these classes are continuing weekly! Such a wonderful way to re-balance & destress on the mat at the end of a busy day. Can’t wait for the next class.

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