BODYART Basic – Online
Great news, RCLC Community! Andrea is offering a free class on Nov 3rd for all RCLC people to come and try it out. If you’d like to attend, please reach out to her via her contact page HERE.
(Currently ALL Classes & Private Sessions are live online via zoom and include a bonus 2 day class recording.)
Where: When restrictions allow classes will return to Studio 1 – 15 Barnett Way, Richmond
Entry via 32 Bendigo St – in the old GTV Nine Building
Wednesdays 6.15pm – 7.15pm (60 min session) until December 10th.
Zoom details will be provided to signed up and registered participants. Please arrive 5-10 mins sign in 5-10 minutes prior to start time to check in and get ready.
What participants will need:
Water bottle Covid
- Covid safe rules will apply.
Run by Andrea Gaze – BODYART Certified Instructor L1 & 2 & Australian Master Trainer
Barefoot on the mat, BODYART enables connection of mind, body and spirit to move and breathe in a very self accepting choice based healthy way. Through this breathe focussed, mindful movement, one can gently and safely improve stability, mobility and flexibility. The practise of BODYART will enhance energy, balance, calm and focus for everything in life. BODYART is a complete well-being method anyone can choose to tap into in a totally non-competitive, non-judgemental way.
*Energy from the five elements – Earth, Wood, Fire, Metal and Water
*Yin and Yang balance
*Challenge & nurture choice
*Building beautiful posture & alignment
*Core stability & safe healthy joint movement
For more info on classes, prices and to book casually or a class package, available HERE.
PAQ Form needs to be filled out & returned for all new clients prior to commencing.
Lockdown proviso – we go online!
When live online – includes a 2 day recording
+ an additional bonus class online of your choice.
in the same week!