APT is jointly hosting with Richmond Community Learning Centre at the fabulous Studio One in Richmond.

Where: Studio 1 – 15 Barnett Way, Richmond)
It’s in the old GTV Nine Building and can be entered via 32 Bendigo St, though.

BODYART Class TERM 3

Wednesdays 6.15pm – 7.15pm (60 min session)

14 July to 15 September (10 weeks).

Please arrive 5-10 mins prior to start time to check in and set up your mat area.

What attendees need to bring:
BYO MAT
Towel
Water bottle

Run by Andrea Gaze – bodyART Certified Instructor L1 & 2 & Australian Master Trainer

bodyART Basics

Barefoot on the mat, BODYART enables connection of mind, body and spirit to move and breathe in a very self accepting choice based healthy way. Through this breathe focussed, mindful movement, one can gently and safely improve stability, mobility and flexibility. The practise of bodyART will enhance energy, balance, calm and focus for everything in life. bodyART is a complete well-being method anyone can choose to tap into in a totally non-competitive, non-judgemental way.

Key learnings:
*Energy from the five elements – Earth, Wood, Fire, Metal and Water
*Yin and Yang balance
*Breathe focus
*Stress Release
*Mobility
*Myofascial lines
*Challenge & nurture choice
*Building beautiful posture & alignment
*Core stability & safe healthy joint movement
*Awareness
*Self acceptance
*No judgement
*No competition

Cost:
TERM BOOKINGS For 14 July to 15 September $220
(10 classes)
Casual bookings – $23 per class

Enquiries  www.aptandpilates.com/contact or 0412 585181

BOOKINGS via: https://aptbookings.as.me/bodyartstudioone

PAQ Form needs to be filled out & returned for all new clients prior to commencing.