bodyArt has moved online Wednesdays 6:15 pm
A unique fitness fusion of mindful movement inspired by yoga, tai chi, martial arts & dance with Pilates mat work, stretching and relaxation. Yin and Yang balance and the five elements of Chinese Medicine with the ambiance of music, create a very special experience for participants. This barefoot mat workout brings synergy to mind, body and spirit as well as improving fitness, strength and mobility. Suitable for all age groups and levels.
or call Andrea on (0412) 585181